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Nicola

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I have been tracking my food and exercise since we met. There are times when there is a lot of temptation etc. and I am finding the power to have a little and then stop and then make healthier choices.  I haven’t had much time to cook a but I think I’m making better choices when I eat out. I’ve lost a kilo since we met in a way that hasn’t felt restrictive and so I am really happy.