Enjoy the foods you love...

Overcome Diabetes and weight-related issues by turning healthier eating into a way of life.

Enjoy the foods you love...

Overcome Diabetes and weight-related issues by turning healthier eating into a way of life.

Are you overwhelmed by different diet advice?
I can help.

When it comes to managing your weight and reducing your risk of Type 2 Diabetes, or controlling it, knowing what you can eat can feel overwhelming.

Through my 1:1 consultations and group education sessions, I will help to give you the confidence you need know what to eat without any restrictive diets or calorie-counting.

As a Registered Dietitian, member of the Health Professionals Council and an expert in Type 2 Diabetes and weight management, you can be reassured that everything I recommend also takes into account your medical background and any specific needs you have to enjoy food again.

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How Can I Help You?

Face-to-face and online sessions that fit into your busy schedule.

Initial Consultation
A detailed assessment of your diet and lifestyle in order to provide tailored advice and a structured treatment plan with achievable goals.
Review Consultation
Follow-up sessions to review progress and jointly agree on goals to keep you motivated and ensure long-lasting change.
Group Education
Online sessions to educate yourself about all areas of healthy eating for Type 2 Diabetes.

Supporting you in making manageable, long-lasting changes

Are you fed up waging war with food and your body?
Been on so many diets you have lost count and feel nothing works for long?
Perhaps you are struggling to combine your medical issues with healthy eating or feel that you constantly have to deprive yourself of the foods you love?

There is another way....

Personal advice to create real change

Hello, I’m Heather and I use my 15 years of experience as a registered Dietitian and expert in Type 2 Diabetes and weight management to advise, educate and support your lifestyle changes.

I help to ensure that you are not depriving yourself of foods you enjoy and never insist on restrictive diets that rely on weighing food or counting calories. Instead, I help you turn healthy eating into a lifestyle choice so you can develop proper habits that stick.

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Some lovely words from those I have already helped

got any questions?

FAQ

Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard. Dietitians advise and influence food and health policy across the spectrum from government, to local communities and individuals.

Their title is protected by law and only those registered with the statutory regulator, the Health and Care Professions Council (HCPC) can use the title of Dietitian/Registered Dietitian (RD).

Nutritionists are qualified to provide information about food and healthy eating, but not about special diets for medical conditions.

I can advise you on the following conditions:

  • Pre-Diabetes
  • Type 2 Diabetes
  • Weight loss/maintenance
  • High cholesterol
  • PCOS

 

 

Yes – all appointments can be face-to-face, via telephone or Zoom. These appointments are interchangeable, so you are welcome to choose the method of communication each time.

There is no commitment to follow up appointments and no ‘tie-in’ packages. I believe that regular follow-up appointments are helpful in keeping up motivation and sticking to the suggested changes, especially in the early stages. However, this can be adjusted to the level of support that you feel you require. This may mean that follow-up appointments are frequent initially and become more spread out as you feel more confident with the changes made.

 

I do not provide STRICT meal plans. The aim of the consultations is to educate you about the best foods for you (depending on any medical conditions), as well as the portion sizes of these foods. Strict meal plans do not do this – they simply tell you what to eat. From my experience, most people find these quite tedious after a while (even if they are enthusiastic at the start!) and go back to their previous way of eating. Making gradual changes to your current has a much more sustainable effect. However, for those who do like to have a little more structure, I do offer meal and snack options, which are interchangeable and offer the flexibility required for long-term change.

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